Why subscribe?

You have a health and fitness status whether you know it or not. Subscribe to learn how to create your own healthy lifestyle in a practical and evidence-based way.

What to expect

Expect weekly publications about varying topics. This can include anything that falls under the umbrella of health, fitness, and nutrition.

Check out some of my latest publications!

Stay up-to-date

Never miss an update—every new post is sent directly to your email inbox. For a spam-free, ad-free reading experience, plus audio and community features, get the Substack app.

Want to follow me on other platforms?

Instagram, Threads, and TikTok: @nolan_vannata

Subscribe to The Spotter

Helping you reduce the time and energy cost of weight loss, fitness improvements, and healthy lifestyles. Subscribe to get the free "Strong in 60 Minutes Per Week" guide found in the welcome email!

People

Nolan Vannata

@nolanvannata

Certified Strength and Conditioning Coach (CSCS), Certified Nutrition Coach (PN1-NC), BS Exercise Science. I want to give you the skills, resources, and mindset necessary to create a sustainably healthy lifestyle.