Welcome to The Spotter!
Ever since talking with you about it, Core has always been the closing part of my workouts. I feel like it’s helped other lifts to get a bit heavier, but like you said it didn’t cure me of everything… just helped in an overall balance sort of way!
Ever since talking with you about it, Core has always been the closing part of my workouts. I feel like it’s helped other lifts to get a bit heavier, but like you said it didn’t cure me of everything… just helped in an overall balance sort of way!