Thanks for the great overview of back exercises. I usually do seated rows and pull downs both with a wide grip. I also do rear delt flys on the pec deck. Every now and then I will use single arm dumbbell rows instead of seated rows just to mix things up. I do deadlifts on leg day.
Nolan,
Thanks for the great overview of back exercises. I usually do seated rows and pull downs both with a wide grip. I also do rear delt flys on the pec deck. Every now and then I will use single arm dumbbell rows instead of seated rows just to mix things up. I do deadlifts on leg day.