Nutrition has become quite the warzone to discuss. Baseless claims, heated debates, and fear mongering are everywhere when it comes to dietary recommendations. Let's look at the science.
There is so much good advice here! Thank you Nolan for sharing this with us.
I embraced a whole food plant based diet for several reasons including weight loss. And I realized because my diet had a lot of fiber I felt full sooner and for a longer time period. When you eat whole foods the bulk alone can keep you from overeating and staying in a caloric deficit while still getting the nutrients you need.
There is so much good advice here! Thank you Nolan for sharing this with us.
I embraced a whole food plant based diet for several reasons including weight loss. And I realized because my diet had a lot of fiber I felt full sooner and for a longer time period. When you eat whole foods the bulk alone can keep you from overeating and staying in a caloric deficit while still getting the nutrients you need.
Totally! Fiber and protein have provide strong satiety signals