From a practical standpoint, very unlikely that you can do that (unless someone is aware of something I am missing). However, NEAT includes things like manual labor, taking the stairs, etc. If you are a "non-responder" to increases in NEAT, you can do things like yard work and walks to the grocery store to make up for it. That way, your NEAT has a physical activity benefit AND you get stuff done!!!
Thoughts on intentionally trying to build the habit of fidgeting to expedite weight loss? Is it plausible, or am I just making it up?
From a practical standpoint, very unlikely that you can do that (unless someone is aware of something I am missing). However, NEAT includes things like manual labor, taking the stairs, etc. If you are a "non-responder" to increases in NEAT, you can do things like yard work and walks to the grocery store to make up for it. That way, your NEAT has a physical activity benefit AND you get stuff done!!!