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Debra Vannata's avatar

Good article! I agree it can be a real pain tracking your food, but it did help me realize my eating habits and what I thought were average portion sizes were way off. I eat a more balanced diet now without having to track.

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Maggie Richey's avatar

If I use nutrition labels for calorie tracking, is there a certain format of food journal that you recommend? Would an excel sheet work? Are there apps that you make food journaling easier?

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